Kiwi Turtle Cake!!
Peeled, and thinly sliced kiwis (as many as it takes to cover shell)
Bananas, thinly sliced, lengthwise
Coconut flesh (1/2 cup)
Coconut water (1/4 cup)
Dates, pitted (1/2 cup)
1. Put coconut flesh, coconut water, and dates into a blender, and blend on high until you get an “icing” like consistency (not too liquidy, if it is too thin, add more dates)
2. Start with layered bananas on the bottom, followed by some coconut date “icing”, followed by thinly sliced kiwi rounds, and then some more “icing”, and then more banana slices. Continue this pattern, moving slowly into the center until you get a 1/2 circle shape on your plate.
3. Next, layer the 1/2 circle with thinly sliced kiwi rounds to make the green colour of the turtle shell.
4. Make the head, feet, and tail, simply by carving out individual kiwis to get the shapes as pictured in the picture below.Recipe credit: Mama Earth Organics
(via shapemytorso)
OMG THIS IS SO CUTE!
Yoga for the Splits
Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Need more help? Check out my favorite stretching videos.
(via pretty-when-i-sweat)
